Several times a day, become mindful of the movement of air. Where exactly do you feel it in and on your body. Notice also the air that is coming in and out your nostrils or mouth.
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Conscious
LosoweChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
