Every now and then, STOP!, notice your current thought and then go back through the chain of thoughts that lead to the current one. How far back can you go? Can you find the initial trigger in perception that lead to the current stream of thoughts?
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Conscious
SonstigesChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
