Several times a day, stop and think about what you appreciate in that moment. It could be something about yourself, another person, the surroundings. If in doubt, keep looking until you do find something you appreciate.
YOU ARE READING
Conscious
AcakChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
