Today, notice all the body sensations, emotions and thoughts associated with anxiety. Be present when anxiety appears and become mindful of the cause. Check if you run from anxiety by engaging in a compulsive activity.
YOU ARE READING
Conscious
RandomChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
