Every now and then, become aware of silence. Look for it even in the most noisiest environment. Notice how silence makes you feel. Observe the inner silence in between your thoughts.

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Conscious
RandomChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
be aware of silence
Every now and then, become aware of silence. Look for it even in the most noisiest environment. Notice how silence makes you feel. Observe the inner silence in between your thoughts.