Observe the routines that you do on autopilot and bring some mindfulness in those activities. Where are you when you brush your teeth? Where is your mind when you travel from place to place? Be present with what you are doing in this moment.
YOU ARE READING
Conscious
RandomChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
