Notice when someone says or does something you perceive as negative and triggers a reaction in you. Can you be mindful to respond in a positive and constructive way? Are you free to choose your response wisely?
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Conscious
AcakChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
