Are your beliefs in line with your actions? Catch yourself doing things that contradict your beliefs. Maybe you profess love but can't stand your neighbour. Or maybe you are against consumerism but spend time in malls. Notice all your incongruencies.

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Conscious
De TodoChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
be congruent
Are your beliefs in line with your actions? Catch yourself doing things that contradict your beliefs. Maybe you profess love but can't stand your neighbour. Or maybe you are against consumerism but spend time in malls. Notice all your incongruencies.