Throughout the day, be mindful of your posture when sitting, walking, laying in bed or standing in line. Notice any tension or contraction in your body due to poor posture and relieve it by adjusting yourself.
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Conscious
РазноеChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
