Throughout the day observe the people around you and notice when they are suffering. Whether they are a friend, colleague, neighbour or a stranger observe your motivation to help them and follow this with an inspired action.

YOU ARE READING
Conscious
De TodoChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
show compassion
Throughout the day observe the people around you and notice when they are suffering. Whether they are a friend, colleague, neighbour or a stranger observe your motivation to help them and follow this with an inspired action.