Notice your fears that come up during the day. Do they manifest as sensations in the body, as thoughts in the mind? What lies at the root of your fears? Become aware of unhealthy things you do to run away from them.
YOU ARE READING
Conscious
AcakChallenges to stay conscious throughout the day. :) Taken from app: https://play.google.com/store/apps/details?id=com.makanstudios.conscious&hl=en Cover is by me. If you want one, PM me and I'll see. -kaia
