Ok so a while ago I decided to look for signs of insomnia and at the time I was only staying up until 11 each night. Now I'm usually up till 12:30 and I decided to check again. Turns out since I discovered my depression I developed insomnia. Great. Here are symptoms:
People may experience:
Sleep: sleeping difficulty or daytime sleepiness
Cognitive: lack of concentration or slowness in activity
Also common: depression, headache, or irritability
Sleeping difficulty - yeah I get 6ish hours of sleep I'm 13 does that count
Daytime sleepiness - yes sometimes sitting up is too hard so I just drop to the floor it's fun because it's kind of self harm in a way.
Lack of concentration - yeah sometimes that's also a depression symptom whooo
Slowness in activity - recently my thinking has been slowed and my words have all been coming out wrong, but I don't know if that counts.
Depression - OOH I WONDER
Headache - ok so this one is weird I get headaches a lot and they are really bad but it never lasts long like for 5 seconds it will feel like someone is stabbing my head and it hurts so much and then it's fine.
Irritably - yeah it goes along with depression, a few days ago my friend said something random like "I'm so stressed" and I got really annoyed at her for some reason and said "yeah" in a weird tone and then went over and sat down in my seat. I still don't know why that happened.
Ok so I think this proves I have insomnia??
Also it's 12:32 am hehe
YOU ARE READING
Depression Journal
DiversosA journal of a 13 year old girl who is depressed, has anxiety problems, is suicidal, and self harms. READ AT YOUR OWN RISK Just remember, hate comments or anything that may suggest that I either don't have it too bad, or basically anything negative...
