RESOURCES AND HELP (I Hope...)

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Hi all!

As we know, mental health is important, and during these trying times it is something most (if not all) of us are struggling with. Here is just my little check in to see if all of you guys are okay and to let you know that I am still trucking on!

If you ever need help, or are ever in a bad place, please do not feel ashamed or hesitate to reach out for help. You are far too precious to lose.

That being said, if you do not have a trusted friend, mentor, adult, whatever, you can always reach out to me (if you want) and I will try to be here for you in whatever way I can. I am in no way a licensed professional, but I've been stuck in the rain and I know how overwhelming life can get. I struggle daily with a multitude of issues such as body dysmorphia, PTSD, bi-polar disorder, and anxiety.

You can find me on twitter @the_lady grey or you can email me @kaelyngrey@gmail(dot)com.

If you have thoughts of self-harm or suicide, I have tried to compile a list of phone numbers to call and I know that this is in NO WAY comprehensive or complete so if anyone has any resources to add, please feel free to do so in the comments. Now is the time to be here for one another in any way you can.

Anyway, stay tuned for an update and I hope you have the most amazing day.

All the love and warm thoughts in the world,

Kae.

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