tw: n/a
[ social anxiety ]
*thump thump* *thump thump*
breathe in.
breathe out.
it's okay, you can calm down.
breathe in.
breathe out.
there is a lot of people, aren't there?
don't worry, class is nearby.
breathe in.
breathe out.
try to feel the sensations you are feeling.
breathe in.
breathe out.
notice that? you are heating up a bit, and your mind seems to be in a haze.
breathe in.
breathe out.
let's avoid a panic attack
breathe in.
breathe out.
hm, i don't think this is working.
but that's alright.
breathe in.
breath out.
go to the restroom on your right to collect yourself. 'kay?
breathe in.
breathe out.
you're doing great
