its fine to cry.
your tears are beautiful. 
including the snot and ugly sobs.
its pure.
water is flowing on your face.
tastes a bit like salt.
you lock yourself up in your room, and your sniffles can be heard.
crying doesn't make you weak.
crying means you have a soul. 
i cry myself to sleep if that makes you feel any better. 
you don't have to hide your pain.
you don't have to suppress that monster inside of you.
enter the moment and leave the moment thoughtfully. 
                                      
                                          
                                   
                                              
                                           
                                           
                                               
                                                  