the ways we express

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Sometimes it's easier to push feelings under the rug
Just to convince others that I'm truly healing
While I feel safe and snug
And keep my heart from being judged.

The other times, emotions bottled, tight and small,
Until they burst, spill over all.
Like a shaken soda, fizz and spray,
Releasing the feelings, whether night or day.

And rest of the times, feelings flow like a gentle stream,
Expressed with care.
Through words or art, we find our way,
To face the night and greet the day.

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