INGREDIENTS:
1 kg of beef, chopped into equal pieces
2 large tomatoes, skinned
1 large onion, chopped
1/2 green pepper, cut into juliennes
1/2 yellow pepper, cut into juliennes
1 teaspoon of curry powder, of your choice
1 teaspoon of salt to taste
1 cup of beef stock
1 cup of fresh coriander, finely chopped
1 aubergine, chopped into cubes
1/2 cup of tomato paste
1 carrot, chopped
Ginger, finely chopped
2 tablespoons of oil, any of your choice
2 irish potatoes, chopped into slightly big pieces (optional)
METHOD
Chop the beef and put in a pan, add some water and cook for 30-40 minutes on a high flame.
Remove water and add oil to the beef and let it burn for about 7 minutes.
Once it shows a slight brown color, then add onions, ginger and garlic and stir carefully.
Add the irish potatoes and stir for a bit, then add the peppers and stir too.
Add the curry powder and saute for 2 minutes, then add the tomato pieces, cover and let it boil.
Add the aubergine and carrots and the tomato paste and let it simmer for a bit.
After about 5 minutes, add the beef stock and let it simmer for about 30-40 minutes on a low flame.
Bring the coriander to a boil and mix well then remove the beef from fire.
Best served hot with steamed green bananas( matooke) or pilao or white rice or vegetable rice or chapatti (flat bread)
Sanmarieh
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EastAfricanRecipes
Non-FictionHey guys.. I hope you pick some good recipes from this book. Some of the recipes are mine and some are not as I tried to get most of the East African recipes but of course they are many out there.. Can't get all of them though. I hope you enjoy...
