INGREDIENTS:
1 tilapia fillet
Milk mixture (11/4 cup of milk, 1/2 teaspoon of vinegar, 1 teaspoon of ground mustard)
Breading (1/2 cup corn meal, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon paprika,1/2 teaspoon thyme, 1/2 teaspoon pepper, 1 teaspoon cayenne pepper)
Garnish; lemon wegde.
METHOD
Mix milk, vinegar, mustard and let set for 15 minutes.
In a separate bowl, mix cornmeal with all the seasoning.
Dip fish fillets in milk mixture and then in the cornbread mixture.
Spray boiling pan with cooking spray or brush with olive oil.
Place the fillets on prepared pan and place pan under boiler, 4 inches from heat.
Serve with lemon wedges if desired.
Sanmarieh
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EastAfricanRecipes
Non-FictionHey guys.. I hope you pick some good recipes from this book. Some of the recipes are mine and some are not as I tried to get most of the East African recipes but of course they are many out there.. Can't get all of them though. I hope you enjoy...
