INGREDIENTS
1 cup water
1 to 2 pounds of beef (or
similar), cut into bite-sized cubes
1 teaspoon salt
11/2 teaspoon black pepper
11/2teaspoon curry powder
cayenne pepper or red pepper,
(optional)
3 tablespoons cooking oil
1 or 2 onions, thinly sliced
2 tomatoes, chopped
1 tablespoon tomato paste
1 cup coconut milk (canned is okay)
1 bay leaf (optional)
3 to 6 plantains, peeled and sliced
METHOD
In a pot or pan, bring one cup of water to a boil.
Add the meat, salt, pepper, curry powder, and cayenne pepper.
Cover, reduce heat, and
simmer.
While meat is simmering: Heat oil in a separate pan. Fry the onions for a few minutes. Add the tomatoes and tomato paste and cook for several minutes. Reduce heat. Add coconut milk and bay leaf. Cover and simmer.
Add sliced plantains to meat. Cook for ten minutes or until meat is done and plantains are tender.
Combine the onion-tomato-coconut mixture with the meat and plantains. Stir. Adjust seasoning to
taste.
Serve with Rice or Ugali .
Sanmarieh
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EastAfricanRecipes
SachbücherHey guys.. I hope you pick some good recipes from this book. Some of the recipes are mine and some are not as I tried to get most of the East African recipes but of course they are many out there.. Can't get all of them though. I hope you enjoy...
