overwhelming

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*tw: panic attack*

everything is so
overwhelming

sounds pound
in my ears

small messes
look gargantuan

words i have
to study
suddenly make
no sense
and numbers
blend together

i have too many
responsibilities
and not
enough time

i'm filled with
this feeling
of panic

and i lash out
and i get angry
and i get mean
and i get worried
and i cry

and i rush around
and i try to
get things done
but everything
is overwhelming
and overstimulating

and i don't want to
be a disappointment

but i can't
seem to focus on
anything right now

so i breathe
and i breathe
and i breathe

and i tap my fingers
and i put on music
and i wipe my tears

and i push
myself forwards

and i try to be okay again

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