Poetry and Thoughts

Panic attack

That's what I'm having

My heart rate is up

I hardly breathe but I have to sit here and deal with I can't let anyone know

I sit here panicking I did something bad

I can't take it anymore

I want to run
But I'm stuck

I want to die

This isn't a joke anymore

It's hard to breathe

I feel so dizzy

I should leave but I can't

Panic attacks are the worst