Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 3 cups of apples (4 servings)
Calories Per Serving: 95 calories
INGREDIENTS
— 3 apples (3 cups)
— 2 TBS water
— 1 TBS coconut oil
— 1 TBS maple syrup
— 1/2 tsp ground cinnamon
— 1/8 tsp sea salt
— 1/4 tsp pure vanilla extract
INSTRUCTIONS
1. Cut apples into cubes (bite-sized pieces)
2. Place apple cubes into a skillet with 2 TBS water. Cover the pan and cook over medium heat for about 5 minutes, stirring occasionally, until the apples become slightly soft and water is absorbed.
3. Add 1 TBS of coconut oil to the skillet. Stir apples and oil together until all the apples are coated. Cook for 5 minutes, stirring every minute or so, until the apples become soft.
4. Add Maple syrup, cinnamon, salt and vanilla. Stir until well mixed.
5. Cook until apples reach desired softness.
6. Remove from skillet and serve!
NUTRITION
Calories: 95.8kcal | Carbohydrates: 16.6g | Protein: 0.2g | Fat: 3.7g | Saturated Fat: 3.3g | Polyunsaturated Fat: 0.1g | Sodium: 66mg | Potassium: 112.7mg | Fiber: 2.4g | Sugar: 12.8g | Vitamin A: 50IU | Vitamin C: 7.5mg | Calcium: 14mg | Iron: 0.3mg
REFERENCES
Author: LAURA
https://joyfoodsunshine.com/stovetop-cinnamon-apples/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=821224928_34472610_605800
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Ficção AdolescenteThis is a collection of my favorite recipes, organized specifically and aesthetically. • NOT my recipes. • Credit is given where credit is deserved. • Updates will be frequent and consistent. • Background Information about the recipes will be in...
