Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Yield: 4 servings
Calories Per Serving: 570 calories
INGREDIENTS
— 1 lb ground beef
— 3/4 cup onion (chopped)
— 1 1/2 cups corn
— 2 cups taco sauce (your favorite)
— 2 tsp chili powder
— 1 tsp garlic salt
— 1 tsp ground cumin
— 16 ounces refried beans
— flour tortillas (12 inch)
— cheese (grated)
INSTRUCTIONS
1. Heat 2 inches of oil in a pan.
2. In another pan, cook the ground beef in a skillet on medium-high heat.
3. Drain excess grease, and add onion and corn. Cook for 5 more minutes, or until vegetables are tender.
4. Stir in taco sauce and season with chili powder, cumin, and garlic salt. Stir until combined. (Remove once heated and set aside)
5. Heat a tortilla in the microwave for about 10-15 seconds so that it will be pliable for folding.
6. Open the can of beans, and spread a layer of beans onto the center of the tortilla. Spoon the beef mixture down the center, and then top with as much shredded cheese as you like.
7. Roll up the tortilla, and place them seam-side down into your hot oil once it reaches 350 degrees.
8. Once it turns golden brown, flip it to the other side. When all sides become golden brown, take it out of the oil and top with your favorite toppings. Suggestions are sour cream, guacamole, lettuce, tomatoes, onion, cheese, etc.
9. Serve hot and enjoy!
NUTRITION
Calories 570 | Total Fat 23g | Saturated Fat 9g | Trans Fat 1g | Cholesterol 85mg | Sodium 1810mg | Potassium 990mg | Protein 33g | Total Carbohydrate 58g | Dietary Fiber 9g | Sugars 11g
REFERENCES
AUTHOR: JAMI LEIGH
https://www.yummly.com/recipe/Beef-_-Bean-Chimichanga-1373473
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