6 Heathly Breakfast Toasts

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Peanut Butter and Banana Toast

Prep Time: 5 minutesCook Time: 5 minutes Total Time: 10 minutesYield: 1 serving (1 slice)Calories Per Serving: 271 calories

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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 1 serving (1 slice)
Calories Per Serving: 271 calories

INGREDIENTS
1 slice of bread
Peanut butter
1/2 banana (sliced)
Ground cinnamon (optional)
Honey (optional)

INSTRUCTIONS
1. Toast bread.
2. Spread peanut butter on toast.
3. Top with sliced banana.
4. Sprinkle cinnamon or honey to taste (Optional).
5. Serve and enjoy!

NUTRITION
Calories 271 | Total Fat 9.9g | Saturated Fat 1.9g | Trans Fat 0g | Cholesterol 0.4mg | Sodium 306mg |  Potassium 362mg | Total Carbohydrates 41g |  Dietary Fiber 3.7g | Sugars 11g | Protein 8g

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Avocado Toast with Salsa and Crushed Tortilla Chips

Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Yield: 1 serving (1 slice)Calories Per Serving: About 500 calories

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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 1 serving (1 slice)
Calories Per Serving: About 500 calories

INGREDIENTS
1 slice of bread
1/2 avocado
Salsa
Tortilla chips (crushed)

INSTRUCTIONS
1. Toast bread.
2. Slice or mash avocado and place on top of bread.
3. Top avocado with salsa.
4. Sprinkle Tortilla chips to desired amount.
5. Serve and enjoy!

NUTRITION
(Avocado toast nutritional information NOT salsa or tortilla chips with it)
Calories 418.0 | Total Fat 29.1 g | Saturated Fat 4.0 g | Polyunsaturated Fat 4.5 g | Monounsaturated Fat 17.5 g | Cholesterol 0.0 mg | Sodium 189.9 mg |  Potassium 1,022.0 mg | Total Carbohydrate 38.6 g |  Dietary Fiber 14.6 g | Sugars 0.5 g | Protein 7.3 g

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