MENTAL HEALTH HELPLINES <3

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Hello during the course of this book, it touches on very serious topics such as sexual assault, depression, anxiety, suicidal thoughts, self harm, abuse and drug-addiction.

I wanted to let you know that you are not alone, so I've decided to share various helplines in-case anyone needs it. My messages are also always open <3

United States-

National Child Abuse Hotline: 800-422-4453

 Child Sexual Abuse National Helpline: 866-367-5444 

Prevent child sexual abuse helpline: 888-PREVENT 

National Sexual Assault Hotline: 800-656- 4673 

SAMHSA National Helpline (substance abuse and mental health): 800-662-HELP (800-662-4357)

National Alliance on Mental Illness NAMI Helpline : 1-800-950-6264 or text NAMI to 741-741

Crisis support services national helpline: 800-273-8255

TEENLINE for youth in need of support: 800-852-8336 self-harm helpline: 800-DONT CUT (800-366-8288)


United Kingdom- 

 Samaritans 24/7 helpline: 116 123

Crisis text line: Text SHOUT to 85258

Papryus HOPELINEUK for those under 35: 0800 068 4141

The Campaign Against Living Miserably helpline: 0800 58 58 58



I have listed these two countries as this is where the majority of my readers are from, if you would like helplines from your countries added please let me know.

I'm always here and you are stronger than you know x

Autumn ShowersWhere stories live. Discover now