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Liver Health Support Shake

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by jakenobello

by jakenobello

a Recipe by Jake Nobello

Ingredients:

2 cups kale leaves, stems removed

1 cup blueberries (fresh or frozen)

1 cup whole-fat plain kefir

1/2 cup water (adjust for desired consistency)

Optional: Honey or maple syrup for sweetness

Instructions:

Prepare the Ingredients: Wash the kale leaves thoroughly, remove the stems, and roughly chop them. If using frozen blueberries, you can use them straight from the freezer.

Blend the Greens: In a blender, add the kale leaves and water. Blend until the kale is finely chopped and well mixed with the water. This step ensures that the kale is well incorporated into the smoothie.

Add the Rest of the Ingredients: Add the blueberries and whole-fat plain kefir to the blender with the blended kale and water.

Optional Sweetener: If you find the shake too tart, you can add a touch of honey or maple syrup for sweetness. Start with a small amount and adjust to your taste.

Blend Until Smooth: Blend all the ingredients until you achieve a smooth and creamy consistency. If the shake is too thick, you can add a bit more water and blend again.

Serve: Pour your Liver Health Support Shake into a glass. You can add ice if you prefer a colder drink.

Enjoy: Sip and savor your nutritious and delicious shake. The kale provides essential vitamins and minerals, while blueberries are rich in antioxidants. Whole-fat kefir can contribute to a healthy gut, which can indirectly support liver health.

Remember, while this shake contains ingredients known for their nutritional benefits, maintaining a balanced diet and a healthy lifestyle overall is key for supporting liver health. If you have specific concerns about liver health, it's always best to consult with a healthcare professional for personalized guidance and recommendations.