a Recipe by Jake Nobello
Ingredients:
4-5 cloves of garlic, crushed or diced
1/2 - 1 lemon, juiced
3-4 shakes of cayenne pepper spice
2-3 inches of fresh ginger, grated
2-3 tablespoons of honey
Instructions:
Prepare Ingredients: Crush or dice the garlic, juice the lemon, grate the fresh ginger.
Combine Ingredients: In a jar or airtight container, combine the crushed garlic, lemon juice, cayenne pepper spice, grated ginger, and honey.
Mix Well: Stir the mixture well to ensure all the ingredients are evenly distributed.
Usage: Take 1-2 tablespoons of the tonic daily during flu season or when feeling under the weather. You can take it as is or mix it with warm water.
Storage: Store the tonic in the fridge for up to a week.
This tonic combines the antibacterial properties of garlic, the immune-boosting vitamin C from lemon, the anti-inflammatory effects of ginger, and the soothing properties of honey. The cayenne pepper adds a kick and can help with decongestion. It's a holistic and natural way to support your immune system during flu season.
Jake Nobello © 2023 All rights reserved
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Easy to Do it Yourself Recipes
Non-FictionIn the pages of this cookbook, embark on a culinary journey with Jake, a passionate chef whose roots trace back to a humble farm town nestled in the serene low valleys and sandlands. This is a tale of flavors that transcend boundaries and a culinary...
