Another panic attack

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  This one is probably gonna be short and maybe a little time.
    So today is mothers day, obviously. I was taking a shower, and while washing my body. I felt kyles hands on me again. In a panic i started to scrub myself really hard. It was hard to breathe. I stopped quickly washed off and got dressed. Being in the bathroom was not helping. I got to my room i sat on the floor in front of my fan. I was breathing so much that every thing was going black. I at first was texting my cousin. But after texting her help. I texted my sister. She immediately came and let me cling to her. Crying and having a panic attack. After i calmed down mostly. She got me water. I finished texting my cousin them showed the text to my sister.
   I told my sister that i really need help. So she texted my grandma asking if we can hang out today and when we see her tell her what happened and that I'm down for therapy. We aren't with her now or anything. So i don't know how that is gonna go but when i do i will update on this part.
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Its currently almost 4 am that i am doing this. But i still am gonna give you the update that i promised.
  Me and my sister went to get food with our grandma. I had really good tacos at Baja tacos. After we went to nubies. While leaving we told my grandma what happened and that i want to do therapy. She said she was gonna talk to my dad or whatever. So as far as i know I'm gonna be doing therapy.

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