Chapter 7~

12.7K 292 153
                                    

▫□░▒▓█▓▒░□▫


★Lucy's POV★

After doing some stretches and weird yoga pauses...

"Alright Lucy-sama, let's start by opening your Root Chakra." Capricorn annonces.

"Alright! What do I do first?" I ask.

"So first, the grounding.." He starts to say..

Oh god, please not a long paragraph... even if it's interesting, I want to train...

"Stand up straight and relaxed, put your feet shoulder-width apart, and slightly bend your knees. Move your pelvis forward a little, and keep your body balanced, so that your weight is evenly distributed over the soles of your feet. Then sink your weight forward for a couple of minutes." He says. (Yes I literally copy pasted this from a site about how to open chakras T-T)

(Here is a pic if you don't know how to visualize this, I, myself, am not sure what is the purpose but I'm not a pro so

Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.

(Here is a pic if you don't know how to visualize this, I, myself, am not sure what is the purpose but I'm not a pro so... source : https://www.wikihow.com/Open-Your-Spiritual-Chakras )

"Uhh... alright..." I say.

I do what he said unsure and stay like this for a couple of minutes like he said.

"Alright, I think it's enough. So now, you have to sit cross-legged." He says.

"Okay." I simply say as I sit on the ground, cross legged.

"Now, let your index and thumb slightly touch each other and concentrate on your Root Chakra which is between your legs if you don't know." He says.

"Err.. Thanks for the last unneeded information..." I say, sweatdropping.

I do again as he said and try to concentrate on this 'root chakra'..

"Close your eyes, take deep breathe and slowly say 'LAM' as you let yourself relax.. Do this until you're fully relaxed and then try to visualize a closed red flower... Imagine a very powerful energy around this closed flower... When you're done visualizing it, imagine it slowly opening, showing four red petals full of energy.. When you're done, contract your lower abdomen (normally it's the perineum but uhh I'm changing that) while holding your breath then release your breath and breathe normally again." He says as I did what he told me to do.

When everything was done, I felt somewhat more comfortable and physically aware, wow! But I also feel heat or energy around the base of my spine which is surprisingly pretty nice to feel.

I slowly open my eyes to look at Capricorn.

"So, how do you feel now, Lucy-sama?" He asks.

"I feel... better? It's weird because I already felt good." I say.

✔| Celestial training ~ (Nalu)Where stories live. Discover now