Here's a method I picked up from Kalyn Nicholson.🌸
This is the first step to a seasonal deep cleanse.🌻
What's the shit?
The shit is 3 or 4 things :
- [ ] Spirituality.
- [ ] Physical and Mental Health.
- [ ] Relationships.
- [ ] Work and HOBBIES.
Why is it not together?
Because :
- [ ] I'm not sleeping enough or well.
- [ ] I'm eating way too much crap.
- [ ] I'm not drinking enough.
- [ ] I'm not moving enough.
- [ ] I'm no way near where I want to be in any of my hobbies or my academic knowledge.
- [ ] I'm not praying well at all.
- [ ] I'm not reading Qur'an.
- [ ] I have a high anxiety a lot of the time.
- [ ] I'm highly intolerant to many things.
- [ ] I don't keep my promises.
- [ ] I don't get enough vitamins or positive energy and relaxation/winding down time.
How to get the shit together?
Come up with a good routine that includes all of the things I'd like to do :
- [ ] Prayer and Qur'an and Thikr.
- [ ] Hobbies : Singing, Korean, Dancing, Writing, and Sketching.
- [ ] Reading, Music, Research.
- [ ] Sleep long 7 hours at night.
- [ ] Drink lots of water and the coffee is only for early mornings.
- [ ] Dance as a workout, so make it Fun.
- [ ] Eat no carbs and more vegetables and fruits for vitamins and fiber.
- [ ] Be nice to My family and friends and anyone, even the ignorants.
- [ ] Help my sister w/ school by making it Fun.
- [ ] Stop temptations and take breaks.
- [ ] Take showers and do self-care routines.
- [ ] Don't waste time, but don't be too strict on your self at first.
- [ ] Have some time for myself to chill or meditate right when I wake up and before I go to bed.
- [ ] Enjoy the little things, but don't stress about the small things.
- [ ] Exert more effort in praying and understanding my religion and my family's personalities.
- [ ] Be helpful and try to clean and declutter whenever I cam.
- [ ] Give value to my promises and never break them no matter how tempting it is.
- [ ] Journal and watch BTS and use the calorie counter and do fasts.
What I did today :
- Read/ listen to a book. ✅
- learn singing. ✅
- Watch JiKook Live. ✅😅
-
-
-
YOU ARE READING
My Journal
РазноеThis is my diary. I write here because I can't bring myself to make a physical journal , so if you wish to read it then read it. I'm going to track all of my goals and mental state in this just to achieve my goal of being more aware of my self and t...
