Sometimes you just need to accept that the world at large is a gigantic suck-fest. You get up in the morning (did we mention you have to get up in the morning) drink coffee, get off to work (through bad traffic and doesn't pay enough) have lunch (at that diner that's always so disappointing) stay late (because your boss is a jerk and doesn't understand "schedules") and drive home.
In short, everything is terrible and anyone who tells you different is trying to sell you something.
That Sucks Day brings awareness to this fact and is a great way to shut down those nay-sayer optimists no one really likes.
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