TW: panic attacks; describing the feeling of what is like going through a panic attack fyi it's different for everyone but pls do not read this if you get triggered!
As I sit in my room
struggling to breathe
my mind goes blank
and I can't think of a single thing to calm me down
As I sit there
I realize I have no one to rely on
I am on my own, feeling myself panic
as if my existence doesn't matter
Feeling the room close in on me
losing control of my breathing
every breath in and out leaves a sharp pain in my heart
Gasping to let out, 'I can't breathe, I can't breathe, I can't breathe,'
but no one can hear me or see my cries, no matter how hard I try
