lucid dreaming

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Lay down and go to sleep, this works best if you're extremely tired. Lay on your back with your arms at your side and eyes closed. STAY PERFECTLY STILL. You must stay awake. Your brain will send signals to your body to see if you are ready to sleep. These signals include: getting an itch, changing your body position, wanting to blink or move your eyeballs (remember your eyes should be closed) YOU MUST IGNORE ALL OF THESE IMPLULSES. After about 20-30 minutes you will feel a weight on your chest; you may even hear weird noises. You are now in sleep paralysis, if you open your eyes you will begin to hallucinate (dream with your eyes open) and will not be able to move your body-Your body is now completely asleep. Now that you're aware you're aware you're dreaming, you can begin to dream instantly. You can be fully aware and now control your dream.

***A/N: Firstly, if you don't think yoju have good self control over your body then don't try this. But if you are going to try it, I suggest you only try this once or twice because forcing yourself to lucid dream repeatedly is not good for your body.***

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