I meditated for 15 minutes. It felt challenging to sit still for the duration. My stomach often tensed up. I thought about work a few times and the purpose of owning pets. What does Tiff [my boyfriend's dog] think about? A child came outside and started bouncing a basketball. At first it was very distracting, but I was able to ignore it after a bit.
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Meditations
Non-FictionI started to meditate to help with my anxiety, but as I learned more about meditation, it opened my mind up in unexpected ways. This book is a simple guide to starting your meditation practice and a log of my spiritual journey.
