12:39pm
I started today's meditation angry at SH. It was very hard to center myself. My lips were dry, so I had to put chapstick on. It was too quiet in my office, so I had to turn the fan on. I kept trying to talk myself out of it. You shouldn't meditate when you're angry, I thought to myself. But I worried if I didn't do it now I would miss a day. During the meditation, I didn't try to focus on anything in particular. I let my thoughts do what they will. Eventually, I went from being angry to slightly irritated. If nothing else, the break helped calm me down and prevented a full on tantrum.
YOU ARE READING
Meditations
Non-FictionI started to meditate to help with my anxiety, but as I learned more about meditation, it opened my mind up in unexpected ways. This book is a simple guide to starting your meditation practice and a log of my spiritual journey.
