11:48am
Today I felt groggy in the beginning. It hurt to open my eyes wide. I sat on the couch with a blanket draped over me. I kept seeing movement in the corner of my eye. I began to feel anxious, thinking it might be a bug. I broke stance to make sure nothing was over there. I listened to the birds chirping and the cats crying and the dog snoring. I heard the sounds of SH playing his game. I thought about making lemonade after my meditation. There were moments of discomfort. My face and stomach tightened up and I had to remind myself to relax. I felt the cold of the wooden floor touch my left foot and I broke stance to move my flip flop under it. By the end of the meditation I felt more clear minded and awake. I was surprised by how fast the 30 mins passed.
YOU ARE READING
Meditations
Non-FictionI started to meditate to help with my anxiety, but as I learned more about meditation, it opened my mind up in unexpected ways. This book is a simple guide to starting your meditation practice and a log of my spiritual journey.
