8:30pm
The thirty minutes passed quickly. It felt like my monkey mind was on steroids. It kept flitting from thought to thought. I thought about work and how I have to go back tomorrow. I wondered if I really wanted to split up my hours between two companies. I thought about how I don't want to work for a company at all. I tried to be mindful every now and then, but it didn't last. My mind was too wound up. I wondered what am I besides human. Am I the sum of my habits? What makes me… me?
YOU ARE READING
Meditations
Non-FictionI started to meditate to help with my anxiety, but as I learned more about meditation, it opened my mind up in unexpected ways. This book is a simple guide to starting your meditation practice and a log of my spiritual journey.
