10:14am
I don't feel as anxious today. The 20 minutes passed quickly, but my monkey mind was still going strong. My posture was pretty good. I have a tendency to hunch. I noticed myself hunching and readjusted. I broke posture once to scratch my face and it reminded me how automatic some actions are. I thought about what I should do after I meditate. I want to practice singing and finish chapter 20 of Make A Wish, but I don't feel like I have time for both. It's not true, but I don't want to spend my whole morning “working” just to go to work afterward.
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Meditations
Non-FictionI started to meditate to help with my anxiety, but as I learned more about meditation, it opened my mind up in unexpected ways. This book is a simple guide to starting your meditation practice and a log of my spiritual journey.
