3:31pm
Today I meditated for 10 minutes longer than usual and I felt it. I kept wondering if my phone was on silent and the timer went off ages ago. I kept wanting to check my phone, but I also didn't want to break my stance. I told myself to be patient and it paid off because my phone wasn't on silent. Monkey mind was strong today. I kept thinking about this new venture SH wants to undertake and I have my doubts. Though the startup costs should be low, we don't have much extra cash in our budget at the moment. Not to mention food isn't cheap. I'm not sure how we will get it off the ground. I thought about work and my qualms with it. I thought about how I really do act automatically most of the time, reacting to outside stimulus and how hard it is to fight those impulses. My forehead tenses a lot when I am in thought, which is probably the cause of a lot of my headaches. Something I need to constantly remind myself to work on.
YOU ARE READING
Meditations
Non-FictionI started to meditate to help with my anxiety, but as I learned more about meditation, it opened my mind up in unexpected ways. This book is a simple guide to starting your meditation practice and a log of my spiritual journey.
