8:47pm
Tonight I was under the influence of alcohol during my meditation. I didn't want to skip a day. My thoughts sounded louder and my monkey mind was going full speed. My senses felt heightened. I thought about sex and immediately my body started to respond. I could still feel the headphones in my ears even though it's been a little while since I've worn them. The last few minutes felt really challenging. I couldn't stop wondering when time would be up.
YOU ARE READING
Meditations
Non-FictionI started to meditate to help with my anxiety, but as I learned more about meditation, it opened my mind up in unexpected ways. This book is a simple guide to starting your meditation practice and a log of my spiritual journey.
