For whatever reason, I skipped a day. It will happen every now and then, especially if you procrastinate. Try meditating in the morning. If you skip a day, make meditation your priority the next day.
YOU ARE READING
Meditations
Non-FictionI started to meditate to help with my anxiety, but as I learned more about meditation, it opened my mind up in unexpected ways. This book is a simple guide to starting your meditation practice and a log of my spiritual journey.
