10:29am
I feel drowsy today so I kept thinking about it during my meditation. I hoped over time I would wake up more, but I didn't. SH got up and called out to me, but I didn't say anything because I didn't want to lose my center. He came and found me and saw that I was meditating and gave me a kiss on the cheek and left me to it. I thought about how today is my last day at Logan and I wondered if I will stay in contact with anyone. I wondered who I would meet at 40th street and If I will get along with everyone. Near the end, I felt some anxiety, but I breathed through it and before I knew it, time was up. It was nice to get a good stretch in when my meditation was over. I have to remind myself not to be so tense.
YOU ARE READING
Meditations
Non-FictionI started to meditate to help with my anxiety, but as I learned more about meditation, it opened my mind up in unexpected ways. This book is a simple guide to starting your meditation practice and a log of my spiritual journey.
