My first steady month of meditation was a challenge to myself to see if I could do it. After the challenge was over I struggled with keeping up my practice. Some good ways to keep your practice fresh is to keep challenging yourself. Try to meditate longer or try a different method. If you let your practice get boring, you will want to give it up.
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Meditations
Non-FictionI started to meditate to help with my anxiety, but as I learned more about meditation, it opened my mind up in unexpected ways. This book is a simple guide to starting your meditation practice and a log of my spiritual journey.
