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I don't know what to do, I don't feel okay. My throat feels tight, my head feels like it's going to explode and I feel so alone and cold. You told me to call you if I ever felt like this, you told me you love me. But I can't, I just don't know. I want to reach out to you but I feel like all I do is upset you and annoy you. I need help and your the only one that can help me but I've already bothered you so much. I don't know what to do 

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