I just wanted to share the dances I do for my weight loss.
I do at least 12 dances per workout and if don't feel tired I add 2-4 dances.
Here is the list what dances I generally do:
Shut Down
Pink Venom
How You Like That
Lovesick Girls
Illusion
Black Mamba
Kill This Love
Forever Young
Ddu Du Ddu Du
Boombayah
Playing With Fire
Mic Drop
Fake Love
Not Shy
Loco
Antifragile
And a few more but I don't know the whole choreography so I didn't add them
I also do 5-10 minutes leg or abs workout after dancing
For now I can't say I saw any changes but it's most likely because of my calorie intake
I have to deduce the amount of snacks I eat 🥸
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my kpop weight loss diary
De Todo2nd book after Wattpad deleted my first :) [ACTIVE] weekly (sometimes daily) updates ♡ goal: -10kg ✨ this book contains: - weight loss journey (maybe with some tips) - thoughts / experiences - glow up: fashion and styling TW ⚠️ sensitive topics fo...
