Differences
There are differences between being mindful and mind full. One thing I can point out about each are:
Mindful is being aware of your surroundings as well as your impacts on your actions and spoken words to act in better ways to improve and fix/solve more problems than being the opposite of mindful. Being mindful also means not just being cautiously aware to prevent yourself from getting burnt by a hot glue gun or anything sharp you work with around your environment at work for example; but also being mindful of all that's happening around you and lastly, focusing on being present in the moment.
It's okay and human to look back at times in our past but it's a bad habit if we let ourselves dwell and fixate on the past. It's one thing to dwell and fixate being human nature, but it's another to make it habit, it becomes unhealthy and not part of human nature.
So we should be mindful, self accepting with owning up to our mistakes, respecting of what we may not know education wise and being fully open to feeling uncomfortable in order to let change happen. Because no change happens in a comfort zone. If something doesn't challenge you, it won't change you. In which nothing in a comfort zone will challenge you.
And when it comes to being mind full, it means as having many thoughts happening all at once like racing thoughts that comes with suffering or experiencing anxiety, as well as depression being linked to as well.
YOU ARE READING
Introduction To Mindfulness
AdventureWhen it comes down to improving and healing our mental and emotional health, it's important we educate ourselves online and in books at the local library, as well as being open to learning from life as it moves every second regardless of whether we...
