Even those fake smiles can help boost our mood and wellbeing. Even though it may be true that "faking it till you make it" isn't the best nor logical phrase to use.
Because faking it isn't always the best way to respond to react. It may lead to more suffering in silence and not speaking up for help, which can lead to suicide, substance abuse and long term medical issues as Demi Lovato stated as per mental illness.
YOU ARE READING
Introduction To Mindfulness
AdventureWhen it comes down to improving and healing our mental and emotional health, it's important we educate ourselves online and in books at the local library, as well as being open to learning from life as it moves every second regardless of whether we...
