Self care links greatly enough to mindfulness, meditation and mental health. It's an act of self love and plays a healthy part in caring for the mind and for improving your mental health.
So I'd truly recommend reading ~ "The Joy Of Missing Out: Finding Balance In A Wired World" by Christina Crook, and to learn about how we can use our self control, power and success to improve and change in areas where we can spend less time on electronics and more in the moment. Being in the now, in the present!
Practice meditation, mindfulness breathing, mindful eating, and much more. Go check out your local library rather than Google to learn about the brain, psychology, mental illness and mental health!
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Introduction To Mindfulness
AdventureWhen it comes down to improving and healing our mental and emotional health, it's important we educate ourselves online and in books at the local library, as well as being open to learning from life as it moves every second regardless of whether we...
