Breath in...
Breath out...
Practice that a few or many times with some calming and soothing sounds or music!
YOU ARE READING
Introduction To Mindfulness
AdventureWhen it comes down to improving and healing our mental and emotional health, it's important we educate ourselves online and in books at the local library, as well as being open to learning from life as it moves every second regardless of whether we...
Breathe In, Breathe Out
Breath in...
Breath out...
Practice that a few or many times with some calming and soothing sounds or music!
