Art therapy can be great to heal a scarred and damaged brain. For anyone who went through traumatic, painful moments to suffering with mental illness and addiction, art therapy is great to express our thoughts, emotions and stories to help clarify and share our stories to help others understand what we went through. And the beauty that comes with art therapy is beyond amazing.
I've been thinking about it for quite some time and want to start creating my own art to help express myself more in a creative way aside from creative writing and all that I've worked on with my online blogs: WordPress, Medium, WattPad, Tumblr & Happier. I absolutely love expressing myself with words creatively with no shame (now that I've beat the shame society has put out in the open on mental illness). And I want to be more creative with art such as drawing and any other creative way I can find to express myself and share my stories with others.
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Introduction To Mindfulness
AdventureWhen it comes down to improving and healing our mental and emotional health, it's important we educate ourselves online and in books at the local library, as well as being open to learning from life as it moves every second regardless of whether we...
